In a move that disproves popular opinion, Fitness Fahrenheit, through its new guide, argues that carbohydrates are beneficial for building muscle mass since they are a readily available fuel source the body needs to power itself through rigorous workout routines.
More information is available at https://www.fitnessfahrenheit.com/do-you-need-carbs-to-build-muscle/
Though Fitness Fahrenheit agrees in its latest guide that not all carbohydrates are good, especially those from processed food, it points out that complex carbohydrates are a major source of macronutrients. Adding fiber-rich carbs to one’s workout meals helps prevent fatigue when exercising, ensuring depleted glycogen in the liver and muscles is efficiently and quickly replenished.
“When you’re building muscle, it’s wise to limit your consumption of simple carbohydrates,” the guide noted. “These foods give you almost no nutritional benefits.”
Instead, Fitness Fahrenheit advises readers to increase their intake of foods that are high in complex carbs, such as whole wheat bread, brown rice, quinoa, chicken peas, oats, and whole wheat pasta.
For those doing high-intensity workouts or over 60 minutes of exercise per day, the guide recommends consuming the recommended daily amount of carbohydrates for their level of activity and sex.
Fitness Fahrenheit points out that beyond their energy-boosting properties, carbs also offer post-workout benefits necessary for recovery and muscle building. The expert explains that eating carbohydrates as part of a post-workout meal can lead to an uptick in insulin levels.
As the guide clarifies, insulin helps lower cortisol levels in the body (another hormone that helps increase energy and performance during a workout), thus making the body go into a parasympathetic state that’s vital for rest and digestion.
While carbs can help build muscle, Fitness Fahrenheit notes that protein is still an integral part of the whole muscle-building process as it aids muscle recovery by promoting the healing of strained, torn, and worn muscle tissues.
The guide ends with a piece of advice for readers, encouraging them not to eliminate carbs from their diet when doing strength training since doing so could jeopardize their health and fitness goals.
Fitness Fahrenheit is dedicated to providing practical tips that help fitness enthusiasts maximize their workout sessions via its timely educational articles, handy workout plans, and exercise equipment reviews.
Interested parties can read the full guide at https://www.fitnessfahrenheit.com/do-you-need-carbs-to-build-muscle/
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Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Bengaluru Bytes journalist was involved in the writing and production of this article.
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